YOGA FOR VITALITY
Every Monday morning at 7:30am you can join Erica for a Live Yoga for Vitality class. A 45 minute session designed to offer a strong start to the week.
An accessible yet dynamic practice to move stagnant energy up and out of the body, to fire up and awaken the body systems and clear the mind. Followed by restorative stretching and meditation to seal the practice leaving you ready to move forward with clarity, intention, and a strong sense of self. Welcoming all levels of ability!
FLOW & MEDITATE
Every Tuesday lunchtime 12:30-13:15 Flow & Meditate with Erica from the comfort of your home.
One of the many powerful benefits of our yoga practice is cultivating presence and awareness. Flow & meditate is a mindfulness meditation in motion – as you move through a Vinyasa Yoga flow, you’ll focus on linking your breath to your motion as a mean of connecting to the present moment.
Slow the mind to refocus, feel grounded and connected as you break from the busy-ness of your day.
Plus head over to our Events section to check out two very special monthly POP-UP classes that you can attend in-studio or join via Zoom.
VIRTUAL CLASS PASS
We’ve developed a 6 class pass so you can continue your LIVE practice from home! Head over to our Class Passes page to see more.
VIRTUAL YOGA BUNDLE | COMING SOON
We’ve been working on a special monthly on-demand Yoga membership so you can practice from home. If you’re not quite ready to return to the studio, or would like the opportunity to Deepen your practice from home, then this is for you.
Our Virtual Yoga Bundles will include:
Monthly access to our on-demand library
Weekly Live Monday morning Yoga for Vitality with Erica (Z)
Monthly Live Yoga & Self-Massage with Erica (Z)
(Z) Classes will be Live on Zoom
Monthly Investment || £22
Sign up to our mailing list to be the first to hear when our Virtual Yoga Bundle is available.