COVID-19 UPDATE
From Wednesday 6th January our Therapy Space will be closed until Government guidelines are updated. If you have a session booked with either Lucy or Erica after Wednesday 6th January please contact us directly so we can rearrange this for you.
BODY THERAPIES
- View our Body Therapies here below;
- Pick a therapist, a treatment type and length of time;
- Book your appointment through the button below.
IF YOU HAVE AN APPOINTMENT BOOKED WITH US
▪️Please arrive for your appointment alone;
▪️Avoid using the intercom button – call the therapist whom you have the appointment with using your phone;
▪️Wait for the therapist to come greet you;
▪️Therapists will open the door for you and wear full PPE on your arrival;
▪️You are encouraged to use a face mask as you enter the premises and can remove it once in the Therapy Space;
▪️Help yourself with hand sanitiser provided at reception before walking straight through to the Therapy Space;
▪️Please bring your own water.
Finally sit back, relax and ENJOY!
WITH ERICA
A style of tailored bodywork that uses a holistic yet targeted approach.
Those who receive this treatment regularly know that I intuitively feel problem areas and use my knowledge and experience to apply a variety of modalities that aim at reducing the risk of long term health problems such as joint and soft tissue pain, movement restriction, and circulatory problems to name some of the most common.
This method combines deep tissue massage with the therapeutic effectiveness of trigger point release and sports massage techniques that can cause some discomfort in a way that can be described as deep release rather than pain.
I always end my sessions working on the head to improve mental clarity and free up the mind from stress.
Deep Therapeutic BodyWork Session
* Focus on Upper Body & Head
75 MINUTES £60
Deep Therapeutic BodyWork Session
* Full Body with Head & Feet
90 MINUTES £70
120 MINUTES £90
Those who receive this treatment regularly know that I intuitively feel problem areas and use my knowledge and experience to apply a variety of modalities that aim at reducing the risk of long term health problems such as joint and soft tissue pain, movement restriction, and circulatory problems to name some of the most common.
This method combines deep tissue massage with the therapeutic effectiveness of trigger point release and sports massage techniques that can cause some discomfort in a way that can be described as deep release rather than pain.
I always end my sessions working on the head to improve mental clarity and free up the mind from stress.
Deep Therapeutic BodyWork Session
* Focus on Upper Body & Head
75 MINUTES £60
Deep Therapeutic BodyWork Session
* Full Body with Head & Feet
90 MINUTES £70
120 MINUTES £90
A deeply grounding treatment ideal for anyone seeking relaxation, stress relief or suffering from digestive complaints including IBS, hormonal imbalances and poor sleeping patterns such as insomnia.
The ancient healing art of Reflexology uses the stimulation of pressure points in the feet to promote health via the body’s energetic pathways. Through pressure techniques, a stable rhythmic stimulus of information is sent and received through the central nervous system impacting the whole body, measurably reducing cortisol levels and enabling the healing process of internal organs and restoring bodily’s functions.
*A course of six treatments recommended if suffering from a chronic illness.
Rebalancing Reflexology Session
75 MINUTES £50
*10% discount offered when scheduling a course of six treatments. Appts. must be paid upfront and redeemed over a maximum period of 12 weeks from the first session.
Please enquire via e-mail at idholistics@gmail.com
The ancient healing art of Reflexology uses the stimulation of pressure points in the feet to promote health via the body’s energetic pathways. Through pressure techniques, a stable rhythmic stimulus of information is sent and received through the central nervous system impacting the whole body, measurably reducing cortisol levels and enabling the healing process of internal organs and restoring bodily’s functions.
*A course of six treatments recommended if suffering from a chronic illness.
Rebalancing Reflexology Session
75 MINUTES £50
*10% discount offered when scheduling a course of six treatments. Appts. must be paid upfront and redeemed over a maximum period of 12 weeks from the first session.
Please enquire via e-mail at idholistics@gmail.com
Revitalises the whole body through the stimulation of the reflexes in the feet, whilst the legs are uplifted, relieved of fatigue and muscular tension.
A blissful 45 minute front and back of legs massage using medium to deep pressure combined with lymphatic drainage to flush and eliminate heavy fluids and toxins; followed by a rebalancing 45 minutes Reflexology session to soothe the entire body.
Especially beneficial to those who run, hike and cycle.
*A course of six treatments recommended if suffering from a chronic illness. See Reflexology treatment section for full details.
Reflexology & Leg Revival Session
90 MINUTES £65
*10% discount offered when scheduling a course of six treatments. Appts. must be paid upfront and redeemed over a maximum period of 12 weeks from the first session.
Please enquire via e-mail at idholistics@gmail.com
A blissful 45 minute front and back of legs massage using medium to deep pressure combined with lymphatic drainage to flush and eliminate heavy fluids and toxins; followed by a rebalancing 45 minutes Reflexology session to soothe the entire body.
Especially beneficial to those who run, hike and cycle.
*A course of six treatments recommended if suffering from a chronic illness. See Reflexology treatment section for full details.
Reflexology & Leg Revival Session
90 MINUTES £65
*10% discount offered when scheduling a course of six treatments. Appts. must be paid upfront and redeemed over a maximum period of 12 weeks from the first session.
Please enquire via e-mail at idholistics@gmail.com
A deeply relaxing ancient treatment that removes physical and mental stress, and congestion of hard ear wax in a soothing manner using Hopi Ear Cones.
Effective and non-invasive, Hopi Ear Candling creates a sense of balance and lightness in the mind where negative energy in the head, face and neck regions is released by using firm pressure and invigorating techniques.
I end the session with a slow, soothing massage to enable full relaxation.
Advised both as a single session or combined with any other treatment, this is ideal for anyone suffering from stress, a sense of disconnection, sinus and ear congestion, headaches, migraines and poor sleeping patterns.
Hopi Ear Candling & The Head
45 MINUTES £45
Hopi Ear Candling Only*
30 MINUTES £30
*Only available when added to any 75+ min treatments
Effective and non-invasive, Hopi Ear Candling creates a sense of balance and lightness in the mind where negative energy in the head, face and neck regions is released by using firm pressure and invigorating techniques.
I end the session with a slow, soothing massage to enable full relaxation.
Advised both as a single session or combined with any other treatment, this is ideal for anyone suffering from stress, a sense of disconnection, sinus and ear congestion, headaches, migraines and poor sleeping patterns.
Hopi Ear Candling & The Head
45 MINUTES £45
Hopi Ear Candling Only*
30 MINUTES £30
*Only available when added to any 75+ min treatments
A style of tailored bodywork that uses a holistic yet targeted approach.
Those who receive this treatment know that I intuitively use my knowledge and experience to apply a variety of modalities that aim at reducing mental and physical stress, fatigue, muscular discomfort, and feelings of un-ease on all levels.
This method combines medium to deep pressure massage with practices like bespoke Aromatherapy blends to improve emotional wellbeing, breath control guidance for better mind-body awareness, pressure points and Reflexology techniques to stimulate the energetic pathways and improve sleep.
I always end my sessions with a soothing and deep releasing head massage to improve mental clarity and free up the mind from stress.
Intuitive Holistic Massage
* Focus on Upper Body & Head
75 MINUTES £60
Intuitive Holistic massage
* Full Body with Head & Feet
90 MINUTES £70
120 MINUTES £90
Those who receive this treatment know that I intuitively use my knowledge and experience to apply a variety of modalities that aim at reducing mental and physical stress, fatigue, muscular discomfort, and feelings of un-ease on all levels.
This method combines medium to deep pressure massage with practices like bespoke Aromatherapy blends to improve emotional wellbeing, breath control guidance for better mind-body awareness, pressure points and Reflexology techniques to stimulate the energetic pathways and improve sleep.
I always end my sessions with a soothing and deep releasing head massage to improve mental clarity and free up the mind from stress.
Intuitive Holistic Massage
* Focus on Upper Body & Head
75 MINUTES £60
Intuitive Holistic massage
* Full Body with Head & Feet
90 MINUTES £70
120 MINUTES £90
It originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another.
During an Indian Head massage acupressure techniques manipulate the soft tissues on the upper back, neck, scalp and face to release uncomfortable build up of tension and stress.
An effective ancient treatment that uses either warming oils to soothe and nourish hair and skin or no oils at all, making it a very accessible treatment, perfect for newcomers to massage. You’ll be comfortably seated and invited to cosy up on a soft arm chair throughout the treatment.
Particularly helpful to those suffering from poor sleep and headaches.
45 MINUTES £40
During an Indian Head massage acupressure techniques manipulate the soft tissues on the upper back, neck, scalp and face to release uncomfortable build up of tension and stress.
An effective ancient treatment that uses either warming oils to soothe and nourish hair and skin or no oils at all, making it a very accessible treatment, perfect for newcomers to massage. You’ll be comfortably seated and invited to cosy up on a soft arm chair throughout the treatment.
Particularly helpful to those suffering from poor sleep and headaches.
45 MINUTES £40
WITH EVA
Reiki is a natural, safe, energy-focused Japanese relaxation technique that promotes spiritual, emotional and physical healing. It can be an excellent complementary treatment for all, from those trying to manage a chronic health condition through to those who are dealing with stress.
The treatment doesn’t require you to undress so, we suggest wearing comfortable clothes to fully unwind and enjoy the experience.
1st appt. 75 MINUTES £50
Following appts 60 MINUTES £45
The treatment doesn’t require you to undress so, we suggest wearing comfortable clothes to fully unwind and enjoy the experience.
1st appt. 75 MINUTES £50
Following appts 60 MINUTES £45
WITH JOSEPH
AYM combines deep tissue massage with coordinated breath-work and yoga stretching. Similar to Thai massage, Ayurvedic Yoga Massage is performed on a mat on the floor for free movement and flow. In addition; the deep tissue massage dissolves physical tension, while the assisted stretches and breath exercises realign the body and stimulate the natural flow of energy.
Deep tissue massage helps to remove knots and adhesions in the muscles and soft tissues, releases tension and prepares the body of the receiver for assisted yoga stretching.
These techniques incorporate the use of the hands and feet as tools for massage. The utilisation of the feet allows for deeper and more thorough pressure through long and graceful strokes. This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of well being.
60 MINUTES £45
75 MINUTES £55
Deep tissue massage helps to remove knots and adhesions in the muscles and soft tissues, releases tension and prepares the body of the receiver for assisted yoga stretching.
These techniques incorporate the use of the hands and feet as tools for massage. The utilisation of the feet allows for deeper and more thorough pressure through long and graceful strokes. This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of well being.
60 MINUTES £45
75 MINUTES £55
WITH LUCY
Lucy’s signature body massage that uses medium pressure combined with a blend of CBD Hemp Oil, Organic Herbs & Essential Oils. You will experience a massage that works with your body holistically with the added benefit of high quality CBD Oil and its ability to reduce pain and inflammation. *A CBD massage won’t make you high in the psychoactive sense but could certainly take you to a higher state of pure and utter blissful relaxation.
60 MINUTES £55
90 MINUTES £70
* Add CBD HEMP OIL to any Treatment £10
60 MINUTES £55
90 MINUTES £70
* Add CBD HEMP OIL to any Treatment £10
Pre-natal massage supports baby and mama with the stages of pregnancy helping with stress, muscle tension, fluid retention and circulation.
A form of Holistic Massage tailored to the needs of your pregnancy treating the ‘whole’ – Mind, Body & Spirit, which includes the new little mind, body & spirit of your baby. The massage is bespoke and takes into account history, your emotional state and any pain or injuries.
Please note that we can carry out this treatment after the first trimester – 12 weeks only.
60 MINUTES £45
75 MINUTES £55
90 MINUTES £65
A form of Holistic Massage tailored to the needs of your pregnancy treating the ‘whole’ – Mind, Body & Spirit, which includes the new little mind, body & spirit of your baby. The massage is bespoke and takes into account history, your emotional state and any pain or injuries.
Please note that we can carry out this treatment after the first trimester – 12 weeks only.
60 MINUTES £45
75 MINUTES £55
90 MINUTES £65
A nurturing, ritual based restorative massage to help relieve symptoms of fatigue and dullness during the menstrual cycle. A balancing essential oil blend is applied to help balance hormones and restore calm on a mental and physical level.
Extra attention is given to the abdomen, hips and lower back to help relieve cramping, bloating, headaches and other symptoms associated to the moon cycle.
Enjoy some quiet while sipping a soothing herbal tea at the end of your treatment.
Recommended for the first couple of days of menstruation and throughout the cycle.
90 MINUTES £65
Extra attention is given to the abdomen, hips and lower back to help relieve cramping, bloating, headaches and other symptoms associated to the moon cycle.
Enjoy some quiet while sipping a soothing herbal tea at the end of your treatment.
Recommended for the first couple of days of menstruation and throughout the cycle.
90 MINUTES £65
A tailored essential oil blend combined with a medium light pressure massage and gentle manipulation of the soft tissues. This method uses plants extracts to enhance feelings of wellbeing on a physical and emotional level. Essential oils are known to alleviate conditions such as anxiety, digestive complaints, feelings of overwhelm and stress, seasonal affective disorder.
60 MINUTES £45
75 MINUTES £55
90 MINUTES £65
60 MINUTES £45
75 MINUTES £55
90 MINUTES £65
A seated treatment that originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another. During an Indian Head massage acupressure techniques manipulate the soft tissues on the upper back, neck, scalp and face to release uncomfortable build up of tension and stress.
An ancient treatment that uses warming oils to soothe and nourish hair and skin, or no oils at all making it a very accessible treatment, perfect for newcomers to massage. You’ll be comfortably seated and invited to cosy up on a soft arm chair throughout the treatment.
45 MINUTES £40
An ancient treatment that uses warming oils to soothe and nourish hair and skin, or no oils at all making it a very accessible treatment, perfect for newcomers to massage. You’ll be comfortably seated and invited to cosy up on a soft arm chair throughout the treatment.
45 MINUTES £40
Suitable for all skin types and all ages. Hydrating and soothing, this face treatment uses a gentle and fragrant organic skincare range to enable natural and effective cleanse, tone, facial polish, exfoliation, skin nourishing mask, hot towels, toning eye gel with face, neck, arms, shoulders and scalp massage, moisturiser and facial oil.
60 MINUTES £45
60 MINUTES £45
Holistic Facial which cleanses and exfoliates the face with a Himalayan Salt scrub, followed by a nourishing facial mask, a healing massage for your face, neck and arms using CBD oil and a combination of a Rose Quartz roller which can reduce tension, improve circulation, lymphatic drainage and can help soothe and restore the skin.
60 MINUTES £50
60 MINUTES £50
A deeply relaxing ancient treatment that removes physical and mental stress, and congestion of hard ear wax in a soothing manner using Hopi Ear Cones.
Effective and non-invasive treatment that creates a sense of balance and lightness in the mind where negative energy in the head, face and neck regions is released by using slow, facial lymphatic drainage and light acupressure techniques.
Advised both as a single treatment or combined with any other session, this treatment is ideal for anyone suffering from stress, sinus or ear congestion and poor sleeping patterns.
30 MINUTES £30
Effective and non-invasive treatment that creates a sense of balance and lightness in the mind where negative energy in the head, face and neck regions is released by using slow, facial lymphatic drainage and light acupressure techniques.
Advised both as a single treatment or combined with any other session, this treatment is ideal for anyone suffering from stress, sinus or ear congestion and poor sleeping patterns.
30 MINUTES £30
Swedish massage is gentler than deep tissue massage and suited for people seeking relaxation and tension relief. It is the foundation of many Western massage practices and is based on the theory of releasing tension by applying pressure in a slow, soothing way.
This modality includes techniques such as:
Effleurage or Circular stroking movements to increase the flow of the lymphatic system;
Petrissage or Kneading movements used to improve blood circulation, mildly relieve knots and muscle spasms;
Friction, Shaking movements to loosen stiffness of soft tissues;
Tapotement or Tapping used to promote blood circulation and energy flow.
75 MINUTES £55
This modality includes techniques such as:
Effleurage or Circular stroking movements to increase the flow of the lymphatic system;
Petrissage or Kneading movements used to improve blood circulation, mildly relieve knots and muscle spasms;
Friction, Shaking movements to loosen stiffness of soft tissues;
Tapotement or Tapping used to promote blood circulation and energy flow.
75 MINUTES £55
A deeply grounding treatment ideal for anyone seeking relaxation, stress relief or suffering from digestive complaints including IBS, hormonal imbalances and poor sleeping patterns such as insomnia.
The ancient healing art of Reflexology uses the stimulation of pressure points in the feet to promote health via the body’s energetic pathways. Through pressure techniques, a stable rhythmic stimulus of information is sent and received through the central nervous system impacting the whole body, measurably reducing cortisol levels and enabling the healing process of internal organs and restoring bodily’s functions.
75 MINUTES £50
The ancient healing art of Reflexology uses the stimulation of pressure points in the feet to promote health via the body’s energetic pathways. Through pressure techniques, a stable rhythmic stimulus of information is sent and received through the central nervous system impacting the whole body, measurably reducing cortisol levels and enabling the healing process of internal organs and restoring bodily’s functions.
75 MINUTES £50
Revitalises the whole body through the stimulation of the reflexes in the feet, whilst the legs are uplifted, relieved of fatigue and muscular tension.
A blissful 45 minute front and back of legs massage using medium to deep pressure combined with lymphatic drainage to flush and eliminate heavy fluids and toxins; followed by a rebalancing 45 minutes Reflexology session to soothe the entire body.
Especially beneficial to those who run, hike and cycle.
90 MINUTES £65
A blissful 45 minute front and back of legs massage using medium to deep pressure combined with lymphatic drainage to flush and eliminate heavy fluids and toxins; followed by a rebalancing 45 minutes Reflexology session to soothe the entire body.
Especially beneficial to those who run, hike and cycle.
90 MINUTES £65
WITH JENI
Body and Breath Therapy sessions focus on reconnecting you with your body and breath, and include a woven blend of massage, myofascial release, breathwork, touch therapy, energy healing, gentle movement, body education, meditation and mindfulness practices. Sessions might include several different therapies or focus just on one, depending on what you need and want.
75 MINUTES £55
90 MINUTES £65
75 MINUTES £55
90 MINUTES £65
Reconnect with the magic of your breath in a supportive environment and re-establish healthy breathing patterns to reduce anxiety, restore balance in your body and support good mental and physical health. In sessions you will begin to understand how the breath works and its role in regulating the nervous system, as well as exploring your current relationship with your breath. You will learn about stress and the breath, along with guidance for self-care, and you will practice simple breathing and meditation techniques to improve your breathing patterns and nervous system functioning. Sessions are done fully clothed and either lying down or seated.
60 MINUTES £45
60 MINUTES £45
