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BODY THERAPIES


AT WE ARE WELLNESS, HEADINGLEY

Wednesdays & Saturdays

A style of tailored bodywork that uses a holistic yet targeted approach.
Those who receive this treatment regularly know that I intuitively feel problem areas and use my knowledge and experience to apply a variety of modalities that aim at reducing the risk of long term health problems such as joint and soft tissue pain, movement restriction, and circulatory problems to name some of the most common.
This method combines deep tissue massage with the therapeutic effectiveness of trigger point release and sports massage techniques that can cause some discomfort in a way that can be described as deep release rather than pain.
I always end my sessions working on the head to improve mental clarity and free up the mind from stress.

Deep Therapeutic BodyWork Session
* Focus on Upper Body & Head
75 MINUTES £60

Deep Therapeutic BodyWork Session
* Full Body with Head & Feet
90 MINUTES £70
120 MINUTES £90
A deeply grounding treatment ideal for anyone seeking relaxation, stress relief or suffering from digestive complaints including IBS, hormonal imbalances and poor sleeping patterns such as insomnia.
The ancient healing art of Reflexology uses the stimulation of pressure points in the feet to promote health via the body’s energetic pathways. Through pressure techniques, a stable rhythmic stimulus of information is sent and received through the central nervous system impacting the whole body, measurably reducing cortisol levels and enabling the healing process of internal organs and restoring bodily’s functions.

75 Minutes £50
Revitalises the whole body through the stimulation of the reflexes in the feet, whilst the legs are uplifted, relieved of fatigue and muscular tension.
The treatment begins with a a 45 minute legs massage using medium to deep pressure combined with lymphatic drainage to flush and eliminate heavy fluids and toxins; followed by a body scan and meditative guidance to invite stillness of the body and awareness of the mind before the final 45 minutes Reflexology treatment to soothe and induce full body healing.

Especially beneficial to those experiencing poor sleeping patterns and digestive issues.

*A course of six treatments recommended if suffering from a chronic illness.
*10% reduction offered when scheduling a course of six treatments.
50% of payment must be made upfront to secure the discount. Second payment required on the 3rd visit.
All 6 sessions to be redeemed over a maximum period of 12 weeks.

90 Minutes £70

Please enquire via e-mail at hello@idholistics.co.uk
A deeply relaxing ancient treatment that removes physical and mental stress, and congestion of hard ear wax in a soothing manner using Hopi Ear Cones.
Effective and non-invasive, Hopi Ear Candling creates a sense of balance and lightness in the mind where negative energy in the head, face and neck regions is released by using firm pressure and invigorating techniques.
I end the session with a slow, soothing massage to enable full relaxation.
Advised both as a single session or combined with any other treatment, this is ideal for anyone suffering from stress, a sense of disconnection, sinus and ear congestion, headaches, migraines and poor sleeping patterns.

45 Minutes £45
A style of tailored bodywork that uses a holistic yet targeted approach.
Those who receive this treatment know that I intuitively use my knowledge and experience to apply a variety of modalities that aim at reducing mental and physical stress, fatigue, muscular discomfort, and feelings of un-ease on all levels.
This method combines medium to deep pressure massage with practices like bespoke Aromatherapy blends to improve emotional wellbeing, breath control guidance for better mind-body awareness, pressure points and Reflexology techniques to stimulate the energetic pathways and improve sleep.
I always end my sessions with a soothing and deep releasing head massage to improve mental clarity and free up the mind from stress.

75 Minutes £60
90 Minutes £70
120 Minutes £90
It originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another. 
During an Indian Head massage acupressure techniques manipulate the soft tissues on the upper back, neck, scalp and face to release uncomfortable build up of tension and stress.
An effective ancient treatment that uses either warming oils to soothe and nourish hair and skin or no oils at all, making it a very accessible treatment, perfect for newcomers to massage. You’ll be comfortably seated and invited to cosy up on a soft arm chair throughout the treatment.
Particularly helpful to those suffering from poor sleep and headaches.

45 Minutes £45

AT HOME VISITS, LEEDS

Mondays

A style of tailored bodywork that uses a holistic yet targeted approach.
Those who receive this treatment regularly know that I intuitively feel problem areas and use my knowledge and experience to apply a variety of modalities that aim at reducing the risk of long term health problems such as joint and soft tissue pain, movement restriction, and circulatory problems to name some of the most common.
This method combines deep tissue massage with the therapeutic effectiveness of trigger point release and sports massage techniques that can cause some discomfort in a way that can be described as deep release rather than pain.
I always end my sessions working on the head to improve mental clarity and free up the mind from stress.

Full Body
90 Minutes £70
120 Minutes £90
A style of tailored bodywork that uses a holistic yet targeted approach.
Those who receive this treatment know that I intuitively use my knowledge and experience to apply a variety of modalities that aim at reducing mental and physical stress, fatigue, muscular discomfort, and feelings of un-ease on all levels.
This method combines medium to deep pressure massage with practices like bespoke Aromatherapy blends to improve emotional wellbeing, breath control guidance for better mind-body awareness, pressure points and Reflexology techniques to stimulate the energetic pathways and improve sleep.
I always end my sessions with a soothing and deep releasing head massage to improve mental clarity and free up the mind from stress.

Full Body
90 Minutes £70
120 Minutes £90
Revitalises the whole body through the stimulation of the reflexes in the feet, whilst the legs are uplifted, relieved of fatigue and muscular tension.
The treatment begins with a a 45 minute legs massage using medium to deep pressure combined with lymphatic drainage to flush and eliminate heavy fluids and toxins; followed by a body scan and meditative guidance to invite stillness of the body and awareness of the mind before the final 45 minutes Reflexology treatment to soothe and induce full body healing.

Especially beneficial to those experiencing poor sleeping patterns and digestive issues.

*A course of six treatments recommended if suffering from a chronic illness.
*10% reduction offered when scheduling a course of six treatments.
50% of payment must be made upfront to secure the discount. Second payment required on the 3rd visit.
All 6 sessions to be redeemed over a maximum period of 12 weeks.

Please enquire via e-mail at hello@idholistics.co.uk
A deeply relaxing ancient treatment that removes physical and mental stress, and congestion of hard ear wax in a soothing manner using Hopi Ear Cones.
Effective and non-invasive, Hopi Ear Candling creates a sense of balance and lightness in the mind where negative energy in the head, face and neck regions is released.
Ideal for anyone suffering from stress, a sense of disconnection, sinus and ear congestion, headaches, migraines and poor sleeping patterns.

Hopi Ear Candling
30 Minutes £30
Available only when added to any other 90 or 120 minute treatments
Your very own bespoke blend of therapies, chosen by you for you.
This option gives you the freedom to pick and choose what you need most. Examples here below will help you understand how to make the most of your time and to benefit from a variety of holistic treatments combined together.

90 Minute £75
1) 60 min Upper body massage + 30 min Hopi candles
2) 45 min Upper body massage + 45 min Reflexology

120 Minute £95
1) 90 min Full body massage + 30 min Hopi candles
2) 60 min Upper body massage + 60 min Foot Reflexology
3) 75 min Full Body Massage + 45 min Foot Reflexology

All treatments include a bespoke blend of Aromatherapy oils chosen on the day.
Please send an e-mail to Erica at hello@idholistics.co.uk if you have questions.