COVID-19 UPDATE
Our Therapy Space is due to re-open on the 12th of April. You can book your treatment online following the instructions below. Please note that we’re expecting appointments to book up, so secure yours soon!
If you miss your window make sure to sign up to receive our newsletter, and be the first to find out when the next block of appointments open.
BODY THERAPIES
- View our Body Therapies here below;
- Pick a therapist, a treatment type and length of time;
- Book your appointment through the button below.
IF YOU HAVE AN APPOINTMENT BOOKED WITH US
▪️Please arrive for your appointment alone;
▪️Therapists will wear full PPE on your arrival;
▪️You are encouraged to use a face mask as you enter the premises and can remove it once in the Therapy Space;
▪️Help yourself with hand sanitiser provided at reception before walking straight through to the Therapy Space;
▪️Please bring your own water – Important to re-hydrate after your treatment.
Finally sit back, relax and ENJOY!
WITH ERICA
Those who receive this treatment regularly know that I intuitively feel problem areas and use my knowledge and experience to apply a variety of modalities that aim at reducing the risk of long term health problems such as joint and soft tissue pain, movement restriction, and circulatory problems to name some of the most common.
This method combines deep tissue massage with the therapeutic effectiveness of trigger point release and sports massage techniques that can cause some discomfort in a way that can be described as deep release rather than pain.
I always end my sessions working on the head to improve mental clarity and free up the mind from stress.
Deep Therapeutic BodyWork Session
* Focus on Upper Body & Head
75 MINUTES £60
Deep Therapeutic BodyWork Session
* Full Body with Head & Feet
90 MINUTES £70
120 MINUTES £90
The ancient healing art of Reflexology uses the stimulation of pressure points in the feet to promote health via the body’s energetic pathways. Through pressure techniques, a stable rhythmic stimulus of information is sent and received through the central nervous system impacting the whole body, measurably reducing cortisol levels and enabling the healing process of internal organs and restoring bodily’s functions.
*A course of six treatments recommended if suffering from a chronic illness.
Rebalancing Reflexology Session
75 MINUTES £50
*10% discount offered when scheduling a course of six treatments. Appts. must be paid upfront and redeemed over a maximum period of 12 weeks from the first session.
Please enquire via e-mail at idholistics@gmail.com
A blissful 45 minute front and back of legs massage using medium to deep pressure combined with lymphatic drainage to flush and eliminate heavy fluids and toxins; followed by a rebalancing 45 minutes Reflexology session to soothe the entire body.
Especially beneficial to those who run, hike and cycle.
*A course of six treatments recommended if suffering from a chronic illness. See Reflexology treatment section for full details.
Reflexology & Leg Revival Session
90 MINUTES £65
*10% discount offered when scheduling a course of six treatments. Appts. must be paid upfront and redeemed over a maximum period of 12 weeks from the first session.
Please enquire via e-mail at idholistics@gmail.com
Effective and non-invasive, Hopi Ear Candling creates a sense of balance and lightness in the mind where negative energy in the head, face and neck regions is released by using firm pressure and invigorating techniques.
I end the session with a slow, soothing massage to enable full relaxation.
Advised both as a single session or combined with any other treatment, this is ideal for anyone suffering from stress, a sense of disconnection, sinus and ear congestion, headaches, migraines and poor sleeping patterns.
Hopi Ear Candling & The Head
45 MINUTES £45
Hopi Ear Candling Only*
30 MINUTES £30
*Only available when added to any 75+ min treatments
Those who receive this treatment know that I intuitively use my knowledge and experience to apply a variety of modalities that aim at reducing mental and physical stress, fatigue, muscular discomfort, and feelings of un-ease on all levels.
This method combines medium to deep pressure massage with practices like bespoke Aromatherapy blends to improve emotional wellbeing, breath control guidance for better mind-body awareness, pressure points and Reflexology techniques to stimulate the energetic pathways and improve sleep.
I always end my sessions with a soothing and deep releasing head massage to improve mental clarity and free up the mind from stress.
Intuitive Holistic Massage
* Focus on Upper Body & Head
75 MINUTES £60
Intuitive Holistic massage
* Full Body with Head & Feet
90 MINUTES £70
120 MINUTES £90
During an Indian Head massage acupressure techniques manipulate the soft tissues on the upper back, neck, scalp and face to release uncomfortable build up of tension and stress.
An effective ancient treatment that uses either warming oils to soothe and nourish hair and skin or no oils at all, making it a very accessible treatment, perfect for newcomers to massage. You’ll be comfortably seated and invited to cosy up on a soft arm chair throughout the treatment.
Particularly helpful to those suffering from poor sleep and headaches.
45 MINUTES £40
WITH EVA
The treatment doesn’t require you to undress so, we suggest wearing comfortable clothes to fully unwind and enjoy the experience.
1st appt. 75 MINUTES £50
Following appts 60 MINUTES £45
WITH JENI
75 MINUTES £55
90 MINUTES £65
60 MINUTES £45
WITH LUCY
60 MINUTES £55
90 MINUTES £70
* Add CBD HEMP OIL to any Treatment £10
A form of Holistic Massage tailored to the needs of your pregnancy treating the ‘whole’ – Mind, Body & Spirit, which includes the new little mind, body & spirit of your baby. The massage is bespoke and takes into account history, your emotional state and any pain or injuries.
Please note that we can carry out this treatment after the first trimester – 12 weeks only.
60 MINUTES £45
75 MINUTES £55
90 MINUTES £65
Extra attention is given to the abdomen, hips and lower back to help relieve cramping, bloating, headaches and other symptoms associated to the moon cycle.
Enjoy some quiet while sipping a soothing herbal tea at the end of your treatment.
Recommended for the first couple of days of menstruation and throughout the cycle.
90 MINUTES £65
60 MINUTES £45
75 MINUTES £55
90 MINUTES £65
An ancient treatment that uses warming oils to soothe and nourish hair and skin, or no oils at all making it a very accessible treatment, perfect for newcomers to massage. You’ll be comfortably seated and invited to cosy up on a soft arm chair throughout the treatment.
45 MINUTES £40
60 MINUTES £45
60 MINUTES £50
Effective and non-invasive treatment that creates a sense of balance and lightness in the mind where negative energy in the head, face and neck regions is released by using slow, facial lymphatic drainage and light acupressure techniques.
Advised both as a single treatment or combined with any other session, this treatment is ideal for anyone suffering from stress, sinus or ear congestion and poor sleeping patterns.
30 MINUTES £30
This modality includes techniques such as:
Effleurage or Circular stroking movements to increase the flow of the lymphatic system;
Petrissage or Kneading movements used to improve blood circulation, mildly relieve knots and muscle spasms;
Friction, Shaking movements to loosen stiffness of soft tissues;
Tapotement or Tapping used to promote blood circulation and energy flow.
75 MINUTES £55
The ancient healing art of Reflexology uses the stimulation of pressure points in the feet to promote health via the body’s energetic pathways. Through pressure techniques, a stable rhythmic stimulus of information is sent and received through the central nervous system impacting the whole body, measurably reducing cortisol levels and enabling the healing process of internal organs and restoring bodily’s functions.
75 MINUTES £50
A blissful 45 minute front and back of legs massage using medium to deep pressure combined with lymphatic drainage to flush and eliminate heavy fluids and toxins; followed by a rebalancing 45 minutes Reflexology session to soothe the entire body.
Especially beneficial to those who run, hike and cycle.
90 MINUTES £65