Therapies
We believe a healthy mind and body is key to living in harmony. We take pride in cultivating a comfortable atmosphere to offer support and give you the space to unwind, replenish your energies and make you feel at home.
ID Holistics therapies range from Deep Tissue Bodywork to Reflexology, Organic CBD oil Massage to Women’s Health, and Pregnancy Massage to Aromatherapy, so you can find the treatments that are right for you, all under one roof.
Yoga
We feel Yoga is more than just getting your body into shape – although it
definitely does that too! Yoga helps you connect with the present moment, nurturing your physical and mental state, and giving you a sense of balance and calm in an often frantic world.
Our teachers are encouraged to offer individual classes and creative workshops to bring about a sense of deep, personal connection and self-awareness.
See below for more information on styles, and don’t hesitate to contact us if you need any support.
We offer a wide range of classes and styles such as Hatha, Vinyasa Flow, Hot Yoga, Meditation, Morning and Lunchtime sessions, Slow Restorative and Community Meet-Ups.
If you are new to the practice of yoga can join one of our beginners course or try our introductory 5 class pass with 1 month validity at £25 and discover your favourite style.
Community Meet-Ups + Day Retreats + Workshops
We pride ourselves to be one of the very few Leeds City Centre based studios welcoming and inviting the community to share wholesome experiences through nature and yoga day retreats, monthly Shelf Help book clubs and a whole other range of workshops and get-togethers within a relaxed, safe space.
As our culture oftentimes promotes never-ending doing and detachment from one another, our mission is to diminish that sense of separation and ultimately enable connection within oneself as well as others, the sharing of thoughts and experiences without judgment and allow authenticity within oneself to arise.
Check out the LATEST NEWS section at the top of the page or here below to find out more about our upcoming community events and please do send us a direct e-mail if you have any queries, feedback or suggestions. We would love to hear from you.
